MichelleFeb 26, 20233 minThe advice to “just take a deep breath” should come with a disclaimer.While reading a great article written by a PhD clinical psychologist about ADHD/trauma and somatic therapy, I came to a section that was...
MichelleFeb 19, 20234 minTea time! A simple practice to foster self love & nervous system regulation. Continuing with the theme of practicing self love for a healthy nervous system, I'd like to share an exercise that was inspired by a...
MichelleFeb 12, 20235 minShhhh...self love through quieting the inner critic.Quieting our inner critic is important for self love and regulating our nervous system, keeping it healthy and resilient. Think about it,...
MichelleFeb 8, 20234 minShow yourself some love...Happy February! It's the month of love. Whether you roll your eyes at Valentines or decorate your entire house with hearts, we can all...