While reading a great article written by a PhD clinical psychologist about ADHD/trauma and somatic therapy, I came to a section that was...

Continuing with the theme of practicing self love for a healthy nervous system, I'd like to share an exercise that was inspired by a...

Quieting our inner critic is important for self love and regulating our nervous system, keeping it healthy and resilient. Think about it,...

Happy February! It's the month of love. Whether you roll your eyes at Valentines or decorate your entire house with hearts, we can all...